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Reasons for Meditating
Mediation has become the buzzword in today’s spiritually-conscious, wellbeing-focused folks across the globe. The practice has been a part of humanity for centuries now, but only lately has it become a part of mainstream society. It’s no longer something that only monks in the Himalayas do to attain Zen. Today, people of all age groups are learning how to meditate as a positive mechanism to cope with the daily stresses of modern-day life.
The idea of sitting still and bringing awareness of the breathing cycle is something that most people may not even be able to imagine, let alone trying to do it successfully. But honestly speaking, meditation is simple. All you need is to set aside a few minutes from your busy schedule and pursue it patiently. With time, you will master it like a pro.
There are many reasons why this age-old practice is becoming a go-to wellness mantra for many people around the globe. Let’s check out some of them here:
1. Lowers stress.
Stress has become one of the major reasons behind a number of ailments. A whopping 79 percent of British adults experience work-related stress these days. Physical and mental stress lead to an increase in cortisol secretion—something that can cause anxiety and depression, sleep problems, high blood pressure, and cloudy thinking. This is where mindfulness meditation comes to play to lower the level of this stress hormone and promote overall wellbeing. Reduced stress can directly lead to increased happiness, which every human being desires.
2. Improves focus.
Difficulty in focusing on the task at hand is something everyone struggles with. There’s absolutely nothing to beat yourself up for that. But when you see that you are focusing on things that don’t matter and avoiding your crucial tasks, focused-attention meditation can be of great help. This type of meditation is seen to increase the duration of your attention span, thereby letting you achieve your daily goals on time. The practice can reverse brain patterns that cause your mind to wander and lose attention.
3. Boosts self-awareness.
Meditation is all about looking inwards by being more present. When you meditate, the voice in your head becomes more audible because you are in silence. You become capable of cutting out the external noise and listen to your inner voice with greater clarity. Such self-inquiry meditation helps you build a better understanding of yourself, most of all, your soul. You become capable of identifying self-limiting thoughts and belief systems, the awareness of which can help you change them with consistent practice. The moment you start knowing yourself, your journey of personal transformation begins.
4. Increases self-control.
Humans are naturally emotional beings. Believe it or not, your external environment can have a huge impact on your inner emotional world. Given that meditation builds self-awareness, you will be more in charge of your emotions, which is nothing but energy in motion. Meditation makes you more aware of the subtle energy that passes through your entire being. When you become aware of your impulses, you will be more in control of your behaviors and your life in general. This can prove extremely useful if you struggle with destructive habits, such as alcohol and drug addiction or eating disorders.
The above are some of the many benefits that meditation can bring to you daily. From reducing pain to preventing disease to promoting emotional wellbeing, meditation can truly act as an antidote to most physical and mental health issues you may be facing. It can feel challenging initially, but eventually, you will become pro at it. Just schedule 20 to 30 minutes a day for it. If needed, you can check out the internet. There are tons of meditation resources and videos available to guide you through the process.